Sandfield Health & Wellbeing

Intelligent Movement. Clinical Grade Resilience.

Welcome to the world of fitness that revolves around you — a space dedicated to strength and proactive longevity.

Book a class 1-1 training or online coaching Meet the team

Services

Training anchored by clinical expertise

Clinical Movement & Rehabilitation

Precision strength and conditioning and Pilates taught by MSc qualified experts. Whether rehabilitating an injury, correcting postural strain or building functional longevity, move deliberately under clinical instruction.

Build Functional Strength Now

Endurance Coaching

Online coaching for triathlon, running and strength & conditioning, backed by sports science. We identify biomechanical weak points and actively mitigate injury risks so you can train with a built-in clinical safety net.

Train Strong and Injury Free

Movement for the Menopause

Navigate physical transition with power. Targeted, scientifically backed strength and recovery protocols to combat bone-density loss and keep you fiercely active.

Movement For The Menopause

First Aid Training

First aid courses taught from real front-line experience — four years on the ambulance service and professional rugby, football and hockey. Practical training for workplaces, clubs and teams.

Get Trained to Help

How it works

Three steps, whichever path you choose

Clinical Movement

1
Assess
Not sure whether you need a class or 1-1? We assess your movement and discuss your goals.
2
Match
We tailor your plan and match you with 1:1 clinical coaching, a small group strength class or a Pilates class.
3
Progress
We work with you to keep progressing towards your goals, with regular check-ins along the way.

Endurance Coaching

1
Connect
We organise an initial call and assessment to discuss your goals — triathlon, running or strength & conditioning — and what you're looking for.
2
Build
We build a tailored programme around you and your lifestyle. The plan is flexible and grows as we go.
3
Review
We keep in touch and keep assessing where we're at, adjusting as you improve.

Menopause

1
Understand
We take the time to really work out your symptoms and lifestyle.
2
Plan
We work together to build a plan that combines exercise and nutrition.
3
Adapt
With regular check-ins, the plan continuously changes with how you're feeling.

Start with step one

Meet the team

More than a class. A clinical safety net.

Every pathway is anchored by our in-house clinical team. You aren't just joining a class or a run club; you are gaining access to our chiropractors, sports therapists, massage therapists and physiologist. We integrate injury triage, biomechanical assessments and deep tissue recovery — working with you and your training so that no matter your goal, you are protected.

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Kind words

What our clients say

Emma… Professional and really knowledgeable, super qualified in all areas of her field… I'm doing Pilates with her and really enjoy the sessions! Thank you.

Pilates

Fun, professional and informative training from Emma. I've booked a 2nd first aid training course for staff as the first was so good. 100% recommend!

First aid training

Emma delivered the best First Aid training course I've ever been on — it was fun and informative. Lots of practical stuff to enhance the skills being taught. The premises at Sandfield Health and Well Being centre are conducive to learning — the lunch provided was exceptional. Would absolutely 100% recommend Emma to deliver your First Aid training. We will definitely be using her again!

First aid training

From the very beginning Emma at Sandfield has made the group training fun, energetic and pushed us all individually. What I really appreciate is that the sessions feel personal rather than just following the same routine every week. Emma is aware of our own personal goals and pushes when needed, but also knows when to ease things back. I've noticed a real difference not just in my strength but overall fitness. I always leave a session feeling like I've achieved something, and that's made such a difference to how I feel about exercise. I'm really glad I decided to start training with Emma and would genuinely recommend the team at Sandfield to anyone looking for a personal trainer who cares about their clients and their progress.

Evening class

Amazing service from Emma and Simon. Both really knowledgable, helpful, supportive and friendly. I would highly recommend for any of your fitness or training needs.

Online training

I've been having private Pilates sessions with Emma for a few months and it's the highlight of my week. Emma creates a safe space for me to engage in exercise in a meaningful but manageable way, regardless of what that week is bringing for me, Emma is calm and supportive. I highly recommend her, both for her classes and her wellness offerings.

Private Pilates

Emma… Professional and really knowledgeable, super qualified in all areas of her field… I'm doing Pilates with her and really enjoy the sessions! Thank you.

Pilates

Fun, professional and informative training from Emma. I've booked a 2nd first aid training course for staff as the first was so good. 100% recommend!

First aid training

Emma delivered the best First Aid training course I've ever been on — it was fun and informative. Lots of practical stuff to enhance the skills being taught. The premises at Sandfield Health and Well Being centre are conducive to learning — the lunch provided was exceptional. Would absolutely 100% recommend Emma to deliver your First Aid training. We will definitely be using her again!

First aid training

From the very beginning Emma at Sandfield has made the group training fun, energetic and pushed us all individually. What I really appreciate is that the sessions feel personal rather than just following the same routine every week. Emma is aware of our own personal goals and pushes when needed, but also knows when to ease things back. I've noticed a real difference not just in my strength but overall fitness. I always leave a session feeling like I've achieved something, and that's made such a difference to how I feel about exercise. I'm really glad I decided to start training with Emma and would genuinely recommend the team at Sandfield to anyone looking for a personal trainer who cares about their clients and their progress.

Evening class

Amazing service from Emma and Simon. Both really knowledgable, helpful, supportive and friendly. I would highly recommend for any of your fitness or training needs.

Online training

I've been having private Pilates sessions with Emma for a few months and it's the highlight of my week. Emma creates a safe space for me to engage in exercise in a meaningful but manageable way, regardless of what that week is bringing for me, Emma is calm and supportive. I highly recommend her, both for her classes and her wellness offerings.

Private Pilates

Hop into our community

Ready to start your journey? Don't know where to start? Get in touch — we'll help you find your movement.