Intelligent Movement. Clinical Grade Resilience.
Welcome to the world of fitness that revolves around you! A space dedicated to strength and proactive longevity.
Services
Clinical Movement & Rehabilitation
Precision strength and conditioning and Pilates taught by MSc qualified experts. Whether rehabilitating an injury, correcting postural strain or building functional longevity, move deliberately under clinical instruction.
Run and Multi Sport Coaching
Sustain peak mileage safely. Coaching backed by sports science. We identify biomechanical weak points and actively mitigate injury risks so you can train with a built in clinical safety net.
Movement for the Menopause
Navigate physical transition with power. Bridge the gap between medical care and physical performance. Targeted, scientifically-backed strength and recovery protocols to combat bone-density loss and keep you fiercely active.
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George Salter @ George Salter ST
Co-founder of Sandfield Health and Wellbeing and Founder of George Salter Sports Therapy. George will be offering his services in our clinic. George's aim is to help those live pain and injury free. Graduate Sports Therapist and Strength and Conditioning coach, George is here for all your injury needs.
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Dr Simon Fryer @ The Sprint Lab
An exercise physiologist whose research interests cover physical activity, cardiovascular health, and sport performance. We deliver a range of physiological tests which help you to better understand your body’s ability to perform either as an athlete, or an inactive individual who wants to make healthy lifestyle changes.
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Emma Salter
Founder of Sandfield Health and Wellbeing. Em has a huge passion for lifestyle health and how we can make small changes to live a happy and healthy life. A graduate Sports Therapist, PGcert Level 7 Strength and Conditioning coach and Pilates instructor. Em's goal is to inspire others to find their movement.
Inside
our world
Welcome to our delightfully quirky health and wellbeing blog, your one-stop shop for all things health-related that won’t put you to sleep! Here, we believe that wellbeing isn’t just a dull list of dos and don’ts, but an exciting journey.
Our blog serves up a colourful feast of content on nutrition, fitness, mental health, and holistic practices. From quirky recipes that make kale seem tantalising to zany workout routines that are far from mundane, we aim to inspire you to embrace a healthier lifestyle without the usual dreariness.
We dive into the latest trends and timeless wisdom, presenting research in an engaging manner that keeps you hooked and informed. Expect lively discussions on mindfulness practices, the odd meditation challenge, and tips for snuggling up with your furry friends to boost your mood!
