The Sandfield Endurance Programme
Triathlon, Running & Strength Coaching That Measures, Not Guesses
Your body. Your data. Your plan. Online coaching for triathlon, running and strength & conditioning — built around you.
Book your free consultation"Train like an athlete. Whatever your sport."
This isn't a one-size-fits-all couch-to-somewhere plan. It's a 16-week, science-backed journey tailored to your body, your performance needs, and your goals — whether you're chasing a triathlon PB, building your running, or simply want structured strength and conditioning that works.
Phase 1: Assess — Don't Guess
We start with a full in-person movement screening.
- VO2 max testing
- Core stability under load
- Gait and movement analysis
- Functional movement patterns
You'll get a clear breakdown of strengths, weaknesses, and what needs tuning — before you build training volume on dysfunction.
Phase 2: Train — With Purpose
Using your results, we build your personalised plan:
- Weekly online strength & conditioning sessions
- Stability & balance training
- Plyometrics and sport-specific power
- Recovery protocols you'll actually use
- Optional swim, bike and run drills for form and efficiency
Everything's delivered through our easy-to-use app, with coaching videos and progress tracking built-in.
Phase 3: Re-Test — Rebuild — Repeat
At week 16 we re-test everything.
- Objective progress analysis
- Updated programme for your next block
- Clear evidence of what's working
Stay motivated. Stay accountable. Stay injury-free.
Frequently asked questions
Who is endurance coaching for?
Triathletes, runners and anyone wanting structured strength & conditioning — from first-timers to seasoned competitors.
How do I get faster without getting injured?
Strength training enhances muscle power and movement efficiency, while strengthening key muscles reduces the risk of knee, hip and ankle issues.
How can I balance endurance training with strength work?
We create a seamless plan that complements your training load without overtraining.
"No one ever said 'my glutes were too strong' at mile 20."