Our Pilates classes focus on building core strength, improving flexibility, and enhancing body awareness. Through controlled movements and mindful breathing, you'll develop a stronger, more balanced physique. Whether you're a beginner or have previous experience, our qualified instructors will guide you through exercises that are adaptable to all levels.

+ Improve posture and alignment

+ Increase core strength and stability

+ Enhance flexibility and range of motion

+ Reduce the risk of injury

+ Promote relaxation and stress relief

IOur "Stronger for Longer" classes are designed to help you build and maintain strength as you age. These sessions incorporate functional exercises using a variety of equipment to improve muscle mass, bone density, and overall physical function. Feel empowered and confident in your ability to tackle everyday activities with greater ease.

+ Increase muscle strength and endurance

+ Improve bone health

+ Enhance balance and coordination

+ Boost energy levels

+ Support an active and independent lifestyle

Achieve your specific fitness aspirations with our personalised 1-1 strength training sessions. Receive tailored workout plans and expert guidance from our experienced trainers. Whether you're aiming to build muscle, improve athletic performance, or rehabilitate from an injury, our individualised approach ensures you get the attention and support you need to succeed.

+ Customised workout programs tailored to your goals

+ Individualised attention and technique correction

+ Progress tracking and ongoing support

+ Flexible scheduling to fit your lifestyle

+ Effective for all fitness levels and objectives