Run Smarter, Stronger, and Injury-Free
Your Body. Your Data. Your Plan.
Welcome to the only running programme that doesn’t just guess — it measures.
Whether you’re chasing a new PB, coming back from injury, or finally ready to ditch the niggles that always creep in at mile 9, it’s time to stop winging it. We combine expert testing, data-driven training, and real-time progress checks to keep you running stronger for longer.
Introducing the Sandfield Runner’s Programme
“Train like an athlete. Not just a runner.”
This isn’t a cookie-cutter couch-to-somewhere plan. This is a 16-week, science-backed journey tailored to your body, your performance needs, and your goals.
✅ Initial Movement & Performance Testing
✅ Personalised Online Strength & Conditioning Programme
✅ Mobility, Core & Recovery Plan
✅ Re-testing & Progress Analysis
✅ Expert Guidance. No Fluff. No Junk Miles.
Frequently Asked Questions
“How do I improve my running speed?” → Strength training enhances muscle power and stride efficiency.
“What’s the best way to prevent running injuries?” → Strengthening key muscles reduces the risk of knee, hip, and ankle issues.
“How can I balance running with strength training?” → We create a seamless plan that complements your mileage without overtraining
🧪 Phase 1: Assess – Don’t Guess
We start with a full in-person movement screening.
Expect things like:
VO2 max testing
Core stability under load
Gait Analysis
Functional movement patterns
You’ll get a clear breakdown of strengths, weaknesses, and what needs tuning — before you build mileage on dysfunction.
🗨️ "No one ever said ‘my glutes were too strong’ at mile 20."
💪 Phase 2: Train – With Purpose
Using your results, we build your custom plan:
Weekly online strength sessions
Stability & balance training (hello trail runners)
Plyometrics and run-specific power
Recovery protocols you’ll actually use
Optional running drills for form and cadence
Everything’s delivered through our easy-to-use app, with coaching videos and progress tracking built-in.
Stay motivated. Stay accountable. Stay injury-free.
🔁 Phase 3: Re-Test – Rebuild – Repeat
At Week 16, it’s retesting time.
What’s improved? What still needs work? What’s the next goal?
You’ll get a detailed performance report and guidance on where to go next — whether that’s tapering for a race or building into a new cycle.
🔁 Ongoing Support: Join Our Monthly Runner’s Membership
Prefer ongoing accountability and tweaks as you go? Our monthly membership gives you:
Access to new programmes every 4 weeks
Monthly check-ins & video analysis
Priority support from your coach
Access to runner-specific workshops & mobility routines
📱 All still delivered online. All tailored to you. All designed to make you a more efficient, injury-resilient runner.