Feel the Burn: 2-Minute Ab Burner Challenge!

Want to fire up your core and feel the burn in just 2 minutes? This quick and effective ab workout can be done anytime, anywhere, and is perfect for squeezing in a quick session between online classes or whenever you have a spare moment.

Grab a mat, and complete 10 reps of each exercise…

• Cat/Cow

• Bird Dogs

• Bear Plank

• Plank Shuffle

• Straight Leg Rainbows

• Leg Pulses

• Bear Crawl Rotations

Complete as many times as you can or want!

Remember:

• Form over speed: Focus on maintaining proper form throughout the exercises to avoid injuries and maximize results.

• Listen to your body: If you need to take a break, do it!

• Challenge yourself: Push yourself to complete as many rounds as possible.

Share your results! How many rounds did you complete? Let us know in the comments below and inspire others to take on the challenge!

Let's get those abs burning! 🔥💪