Find Your Way to Unlocking Your Potential!

Welcome to the world of fitness that revolves around you! Our expert trainers are here to inspire and support you every step of the way, making your fitness journey personal and enjoyable.

Empowering You to Move, Feel, and Live Better

At Sandfield Health and Wellbeing, we believe that fitness should be accessible, enjoyable, and tailored to your unique needs. Whether you're looking to improve strength, boost energy, or simply feel better in your body, our expert-led training and classes are designed to help you achieve your goals in a supportive, motivating environment.

Who We Are

Sandfield Health and Wellbeing is a health and wellbeing studio offering a range of fitness solutions, including:

  • In-Person Services: One-on-one personal training, circuit training, and Pilates classes at our welcoming studio.

  • Online Coaching & Classes: Virtual one-on-one personal training and on-demand fitness classes, allowing you to train anytime, anywhere.

  • Science-Backed Approach: We blend expert knowledge with practical training methods to help you build strength, improve fitness, and enhance overall wellbeing.

Why Choose Us?

  • Personalised Training: Every program is tailored to your fitness level, lifestyle, and goals.

  • Supportive Community: Train in a friendly, non-intimidating environment where progress, not perfection, is the goal.

  • Expert Coaching: Led by a highly qualified coach with a strong academic background in health and fitness.

  • Flexible Options: Train in person or online, making it easy to fit fitness into your life.

Our Philosophy: Strength for Life

We focus on functional strength, mobility, and endurance to help you move better, feel stronger, and reduce the risk of injury. Whether you're a runner looking to improve performance, a busy parent trying to stay active, or someone wanting to regain confidence in your body, we provide the tools, guidance, and motivation to make it happen.

Join Us & Start Your Journey Today

Ready to take control of your health and fitness? Let’s find the right training plan for you.

  • Person wearing a gray beanie and t-shirt outdoors with blurred background.

    George Salter @ George Salter ST

    Co-founder of Sandfield Health and Wellbeing and Founder of George Salter Sports Therapy. George will be offering his services in our clinic. George's aim is to help those live pain and injury free. Graduate Sports Therapist and Strength and Conditioning coach, George is here for all your injury needs. 

  • Man wearing a black shirt with a lung design, standing in a room with a framed picture on the wall.

    Dr Simon Fryer @ The Sprint Lab

    An exercise physiologist whose research interests cover physical activity, cardiovascular health, and sport performance. We deliver a range of physiological tests which help you to better understand your body’s ability to perform either as an athlete, or an inactive individual who wants to make healthy lifestyle changes.

  • Jessica Davvy

    SUSTAINABILITY DIRECTOR

  • Woman smiling and looking at the camera, wearing a light sweater, standing by a treadmill.

    Emma Salter

    Founder of Sandfield Health and Wellbeing. Em has a huge passion for lifestyle health and how we can make small changes to live a happy and healthy life. A graduate Sports Therapist, PGcert Level 7 Strength and Conditioning coach and Pilates instructor. Em's goal is to inspire others to find their movement. 

Take A Look at Our Teams Services

Inside
our world

Welcome to our delightfully quirky health and wellbeing blog, your one-stop shop for all things health-related that won’t put you to sleep! Here, we believe that wellbeing isn’t just a dull list of dos and don’ts, but an exciting journey.

Our blog serves up a colourful feast of content on nutrition, fitness, mental health, and holistic practices. From quirky recipes that make kale seem tantalising to zany workout routines that are far from mundane, we aim to inspire you to embrace a healthier lifestyle without the usual dreariness.

We dive into the latest trends and timeless wisdom, presenting research in an engaging manner that keeps you hooked and informed. Expect lively discussions on mindfulness practices, the odd meditation challenge, and tips for snuggling up with your furry friends to boost your mood!

  • Emma…. Professional and really knowledgeable, super qualified in all areas of her field… I’m doing Pilates with her and really enjoy the sessions! Thankyou 🙏

  • Emma…. Professional and really knowledgeable, super qualified in all areas of her field… I’m doing Pilates with her and really enjoy the sessions! Thankyou 🙏

  • Fun, professional and informative training from Emma. I've booked a 2nd first aid training course for staff as the first was so good. 100% recommend!

  • Emma delivered the best First Aid training course Ive ever been on - it was fun and informative. Lots of practical stuff to enhance the skills being taught. The premises at Sandfield Health and Well Being centre are conducive to learning - the lunch provided was exceptional. Would absolutely 100% recommend Emma to deliver your First Aid training. We will definitely be using her again!

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