Discover Your Full Potential
Personalised Online Coaching
Move better. Feel stronger. Live well.
At Sandfield Health and Wellbeing, we are moving beyond generic workout videos. We believe that true transformation happens through personal connection, expert guidance, and plans that adapt to your life.
Whether you are navigating the complexities of menopause or training for your next running milestone, our new online coaching services provide the bespoke strategy and 1-1 accountability you need to reach your goals.
Why Choose Us?
1. Clinical Expertise & Sports Science Unlike many online "influencer" plans, our coaching is led by qualified Sports Therapists and Strength & Conditioning coaches. We don't just give you exercises; we understand the biomechanics of how your body moves and the physiological changes it undergoes.
2. We Specialise in Longevity We aren't interested in "quick fixes" that lead to burnout. Our focus is on functional strength and hormonal health, ensuring you stay active, injury-free, and confident in your body for years to come.
3. Data-Driven, Human-Led We use professional-grade programming, but the heart of our service is the 1-1 check-in. This allows us to adjust your plan based on how you actually feel, your stress levels, and your personal progress.
4. A Holistic Approach Training doesn’t happen in a vacuum. We look at the "big picture"—integrating nutrition, recovery, and lifestyle management alongside your physical training to ensure your plan is sustainable.
Movement For the Menopause
Reclaim Your Strength. Restore Your Energy. Own Your Transition.
Menopause is a significant physiological shift, but it isn't a decline—it's a relocation of your power. At Sandfield Health and Wellbeing, we provide the expert clinical guidance you need to navigate hormonal changes with confidence. "Movement for the Menopause" is our signature 1-1 coaching programme designed to protect your long-term health while managing today’s symptoms.
The Three Pillars of Your Programme
1. Bone & Muscle Integrity (Tailored Exercise)
As oestrogen levels decline, your body changes how it maintains bone density and muscle mass.
The Science: We focus on heavy-load, low-repetition resistance training and impact work, which are the "gold standards" for stimulating bone growth and preventing sarcopenia (muscle loss).
The Plan: You get a bespoke exercise programme designed for your current fitness level, whether you are training at home with bands or in a full gym.
2. Metabolic & Hormonal Fueling (Nutrition)
Your nutritional needs change during menopause. We move away from restrictive dieting and focus on functional fueling.
Protein Optimization: Essential for muscle repair and keeping your metabolism firing.
Blood Sugar Management: Strategic carbohydrate timing to help reduce "brain fog," stabilize mood swings, and manage midsection weight changes.
Micronutrient Focus: Ensuring your diet is rich in Calcium, Magnesium, and Vitamin D to support bone health and better sleep.
3. Clinical Accountability (1-1 Online Check-ins)
You aren't just buying a plan; you are hiring a specialist partner.
Monthly Private Consultations: We meet online once a month to review your symptoms, energy levels, and progress.
Dynamic Adjustments: If your sleep is poor or your joints are aching, we pivot your training in real-time. We treat the person, not just the programme.
Dynamic Running Programmes: Built for Life, Not Just for Race Day
Most running plans fail because they don’t account for real life—illness, work stress, or a niggle that appears on a Tuesday. At Sandfield Health and Wellbeing, our plans are dynamic. We don’t just give you a schedule; we manage your progress every single week.
The Power of Training Peaks
We deliver all our programming through Training Peaks, the world’s leading platform for endurance athletes.
Sync Your Data: Whether you use a Garmin, Apple Watch, or Coros, your workout data syncs automatically.
Clear Instructions: Each session includes specific paces, heart rate zones, or perceived effort (RPE) targets.
Direct Feedback: You can leave comments on how a run felt, and we’ll review them to see how you’re recovering.
Why "Dynamic" Coaching is Better
A static plan can’t tell when you’re overtraining. We can. By monitoring your data, we ensure you are hitting the right stimulus at the right time.
Adaptable Schedules: If you miss a session or feel an injury coming on, we adjust the following week’s volume to keep you safe.
Evolutionary Progress: As your fitness improves (tracked via your heart rate and pace data), we adjust your training zones in real-time. You never plateau because the plan grows with you.
Injury Prevention: As Sports Therapists, we look at your training through a clinical lens, ensuring your "mechanical durability" matches your cardiovascular fitness.
Our Programme Options
1. The Monthly Performance Subscription
Best for: Consistency and long-term improvement. This is a continuous partnership. We plan your weeks in blocks, reviewing your data and adjusting for your life as it happens.
Ongoing Support: £80 per month.
2. Race-Specific Training Blocks (12 or 16 Weeks)
Best for: Peak performance on a specific date. Whether it’s a 10K, Half-Marathon, or Marathon, we work backward from your race day to ensure you taper perfectly and arrive at the start line in peak condition.
12-Week Intensive: £250
16-Week Comprehensive: £320